The mind-body benefits of learning a new skill:
Whether you’re bored, have extra time on your hands or want to get out of a rut, learning a new skill can give you the mental and physical boost you need. “We’re meant to grow, stretch, extend and expand,” Dennis Buttimer, M.Ed, CEAP, RYT, CHC, a life and wellness coach at Cancer Wellness at Piedmont. “As you learn new skills, you’ll discover more gifts about yourself and improve your confidence and sense of well-being. You can also positively affect others with your new skills.”
To read the full article visit: https://www.piedmont.org/living-better/the-mind-body-benefits-of-learning-a-new-skill
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